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Recreation Center

Fitness Programs

Commit to get fit!

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Glow Cycle

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 Date: TBA 

 Time: TBA

 Leader: Kristi Calhoun

 Description: Come experience cycle in a whole new way...glowing! Glow gear will be provided in this exciting glow-in-the-dark cycle class. Make sure to sign up early because there are limited cycle bikes available. 

Women & Weights
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Date: TBA 

Time: TBA

Leader: Leslie Perry

This women-only class provides a forum for female staff and students to learn about resistance training in a safe and encouraging environment. Our Personal Trainers will empower you through the knowledge of proper techniques and form as well as through bi-weekly workouts. 

H.I.I.T.

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 Date: TBA 

 Time: TBA

 Leader: Traivon Williams

 Description: High Intensity Interval Training Class. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. Using primarily body weight, the goal of this class is to get your heart rate up to about 80-95% of your max heart rate, followed by a short recovery time, bringing heart rate back down to about 40-50% of max. This HIIT style of exercise is seen to improve aerobic and anaerobic fitness levels, improve cardiovascular health, and decrease abdominal fat while maintaining muscle mass. HIIT class is ideal for all fitness levels, and can be modified for people with any condition.

Small Group Training

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 Date: TBA 

 Time: TBA

 Leader: Traivon Williams

 Description: Come and experience a group training environment. This program welcomes all fitness levels. This program will focus on the three major body muscle groups (upper body, lower body, and core). By the end of the program participating individuals will have a better understanding of training different muscle groups on different days. 

R.A.D.

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 Date: TBA 

 Time: TBA

 Leader: Kristi Calhoun

 Description: The Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on to the basics of hands-on defense training. Sign-up at the Recreation Center. $25 deposit required and returned at the completion of the course. Deadline to signup: Feb 11th.

National Rec Sports Day

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 Date: TBA

 Time: TBA

 Leader: Cristina Juarez

 Description: This event consists of six timed HIIT exercises including Jump Rope, Kettle Bell Swings, Burpees, and more! Bring your friends and participate in this competitive and friendly event where you have one minute to win it! 

  Ladies' Night

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Date: TBA

Time: TBA

Description: It's time for a girls only event held at the Rec Center! Ladies, come enjoy several fun events including female led fitness events as well as personal instruction on the various resources in the Rec Center. It will be a night centered on building female strength and dignity. Come experience it for yourself!

Check out Ladies' Night Spring 2016 here! 

Ladies Night Spring 2016 by Slidely Slideshow

Men’s Night

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Date: TBA

Time: TBA

Description:  Yes, it’s Men’s Night!  Brought to you by: the Rec Center, ASCBU, Community Life, Residence Life, Provider, and the Office of Spiritual Life to create a men's-only gym night full of competitions and challenges. 

Check out Men's Night Spring 2015 here! Men's Night Spring 2015

And the Men's Night Fall 2015 slideshow here! Men’s Night Fall 2015 Slideshow

Men's Night - Spring 2016 by Slidely Slideshow

Couch to 5K 

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Date: TBA

Time: TBA

Leader: Pati Sierra

This program is designed to take non-runners and give them the opportunity, encouragement, and training to increase their endurance in order to participate in a 5k!  Participants will be given a running/training schedule that works up to their 5k goal. Each Thursday, the group will meet together and walk/jog under the supervision of a Personal Trainer.

Olympic Weight Lifting

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Date: TBA 

Time: TBA

Leader: Levi Garrett

Description: Here is your chance to learn the best techniques to lift like a real athlete or just improve what you already know! This workshop will include instruction on barbell and dumbbell snatch and hang cleans!