Group Exercise

Class Schedule

Diversify your workout...

You will be able to:

  • Apply the skills demonstrated by the Group Exercise Instructor to their personal workout regimen 
  • Demonstrate the skills taught by the Group Exercise Instructor 
  • Identify and access a variety of Group Exercise classes to meet their personal fitness goals


If you are interested in becoming a Group Exercise instructor, please contact Kristi Calhoun at

GX training

Date: Sept 20-Oct 15 (no class Sept 27)

Time: Tuesdays 7:30-9:30pm & Saturdays 2:30-4:30pm

 This is a training program that focuses on practical skills of instructing such as: class design, teaching techniques, cueing, and choreography.  The final day will consist of an audition for employment. The cost is $65.00 per person. You do not need to be certified to be a Group X instructor, but the additional training will place you in the higher pay range.

Coming Soon to the Group X schedule

Women on Weights

Click the Link below to see the Fall 16 women on weights workouts.

Women on Weights Workouts