Commit to get fit!
Date: Jan 21st
Time: 6 - 10 p.m.
Description: It's time for a girls only event held at the Rec Center! Ladies, come enjoy several fun events including female led fitness events as well as personal instruction on the various resources in the Rec Center. It will be a night centered on building female strength and dignity. Come experience it for yourself!
Check out Ladies' Night Spring 2015 here! Ladies' Night Spring 2015
And the Ladies' Night Fall 2015 slideshow here! Ladies’ Night Fall 2015 Slideshow
Date: Feb 11th
Time: 8 - 11 p.m.
Description: Yes, it’s Men’s Night!! Brought to you by: the Rec Center, ASCBU, Rec Sports, Rez Life, Provider, and the Office of Spiritual Life to create a men’s-only gym night full of competitions and challenges.
Check out Men's Night Spring 2015 here! Men's Night Spring 2015
And the Men's Night Fall 2015 slideshow here! Men’s Night Fall 2015 Slideshow
Couch to 5K
Date: Jan 7th -Feb 11th (Programs leads up to Lancer 5K Feb 13th.)
Time: Thursdays, 5 - 6 p.m.
Leader: Pati Sierra
This program is designed to take non-runners and give them the opportunity, encouragement, and training to increase their endurance in order to participate in a 5k! Participants will be given a running/training schedule that works up to their 5k goal. Each Thursday, the group will meet together and walk/jog under the supervision of a Personal Trainer. Two participants that show up consistently will have their entrance fees to the Lancer 5000 paid for! All other participants are still encouraged to join this 5k on February 13th.
Date: March 29th - April 28th
Time: Tuesdays & Thursdays, 7 - 8 a.m.
This women-only class provides a forum for female staff and students to learn about resistance training in a safe and encouraging environment. Our Personal Trainers will empower you through the knowledge of proper techniques and form as well as through bi-weekly workouts.
Olympic Weight Lifting
Date: February 10th
Time: 5:30 - 6:30 p.m.
Leader: Levi Garrett
Description: Here is your chance to learn the best techniques to lift like a real athlete or just improve what you already know! This workshop will include instruction on barbell and dumbbell snatch and hang cleans!
Yoga For Climbers
Leader: Jordyn Siko
Description: Learn basic yoga poses that will specifically target muscles involved in climbing and improve your climbing technique. This class will increase your flexibility and core strength, while diminishing mental obstacles. Our emphasis will be on building awareness of breath and body. This class is recommended for all levels of fitness.