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Recreation Center

Recreation Center

Fitness Programs

Commit to get fit!

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Couch to 5K 

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Date: Jan 7th -Feb 11th

Time: Thursdays, 5 - 6 p.m.

Leader: Pati Sierra

This program is designed to take non-runners and give them the opportunity, encouragement, and training to increase their endurance in order to participate in a 5k!  Participants will be given a running/training schedule that works up to their 5k goal. Each Thursday, the group will meet together and walk/jog under the supervision of a Personal Trainer.

Men’s Night

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Date: Feb 11th

Time: 8 - 11 p.m.

Description:  Yes, it’s Men’s Night!  Brought to you by: the Rec Center, ASCBU, Community Life, Residence Life, Provider, and the Office of Spiritual Life to create a men's-only gym night full of competitions and challenges. 

Check out Men's Night Spring 2015 here! Men's Night Spring 2015

And the Men's Night Fall 2015 slideshow here! Men’s Night Fall 2015 Slideshow

H.I.I.T.

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 Date: Jan 25 - Mar 24 

 Time: 5:30 - 6:15 pm

 Leader: Traivon Williams

 Description: High Intensity Interval Training Class. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. Using primarily body weight, the goal of this class is to get your heart rate up to about 80-95% of your max heart rate, followed by a short recovery time, bringing heart rate back down to about 40-50% of max. This HIIT style of exercise is seen to improve aerobic and anaerobic fitness levels, improve cardiovascular health, and decrease abdominal fat while maintaining muscle mass. HIIT class is ideal for all fitness levels, and can be modified for people with any condition.

Olympic Weight Lifting

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Date: February 10th 

Time: 5:30 - 6:30 p.m.

Leader: Levi Garrett

Description: Here is your chance to learn the best techniques to lift like a real athlete or just improve what you already know! This workshop will include instruction on barbell and dumbbell snatch and hang cleans!

Small Group Training

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 Date: Feb 15, 17, 19 

 Time: 7 - 7:45 p.m.

 Leader: Traivon Williams

 Description: Come and experience a group training environment. This program welcomes all fitness levels. This program will focus on the three major body muscle groups (upper body, lower body, and core). By the end of the program participating individuals will have a better understanding of training different muscle groups on different days. 

R.A.D.

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 Date: Feb 18 OR Feb 19 

 Time: 5 - 9 pm

 Leader: Kristi Calhoun

 Description: The Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on to the basics of hands-on defense training. Sign-up at the Recreation Center. $25 deposit required and returned at the completion of the course. Deadline to signup: Feb 11th.

Women & Weights
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Date: March 29th - April 14th 

Time: Tuesdays & Thursdays, 6:15 - 7:15 a.m.

Leader: Leslie Perry

This women-only class provides a forum for female staff and students to learn about resistance training in a safe and encouraging environment. Our Personal Trainers will empower you through the knowledge of proper techniques and form as well as through bi-weekly workouts. 

  Ladies' Night

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Date: TBA

Time: TBA

Description: It's time for a girls only event held at the Rec Center! Ladies, come enjoy several fun events including female led fitness events as well as personal instruction on the various resources in the Rec Center. It will be a night centered on building female strength and dignity. Come experience it for yourself!

Check out Ladies' Night Spring 2015 here! Ladies' Night Spring 2015

And the Ladies' Night Fall 2015 slideshow here! Ladies’ Night Fall 2015 Slideshow

Ladies Night Spring 2016 by Slidely Slideshow